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Mind Body Soul Spring Checklist

And just like that, winter is coming to a close. Not without a few more storms I’m sure, but nonetheless, it’s the first of March and we have some things to get done!  ADIOS SUGAR: All extra sugar that cant be converted to glucose and used by the body is stored in our fat. It really […]

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New Years and Things

Feliz Año Nuevo! I’m just back from an awesome trip to Central America. While I finish organizing those photos and laughing over memories, I have some thoughts regarding this special time of year. We have a tendency to start over each and every January, intent on changing our ways with the power of thought. Where there’s […]

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Om for the Holidays

Everyone needs a little break from time to time, especially during the busy holiday season. I have a few tips that help me maintain my zen when I loose my grounding. Especially the inevitable holiday travel chaos that is bound to greet most of us at the airport this time of year. Kick the caffeine! For […]

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Shake it Off (2016)

I’m just back from a really fantastic week in Todos Santos visiting my family. Many people think my trips to Baja are relaxing, but they are mistaken. In fact, sometimes I return from Baja more exhausted than a typical NYC work week. But that’s because on top of the work, there’s the house and yard […]

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Paradise Life

Greetings from NYC! We’ve almost made it through the longest week ever following the Thanksgiving holiday! I’ve been logging some serious keyboard hours since my site visit to Panama last weekend with Austin. I’ll tell you what, the struggle is real. I can’t stop day dreaming about our four day whirlwind research adventure, meticulously casing the destination […]

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Grateful List: 10 Things That Make Me Smile

Tis the season to make a list of all things great in my life. The aspects that shine and bring genuine happiness to my life. 2016 has been a whirlwind adventure of love, hope, and hard work!  New husband – I have just entered a really beautiful, exciting chapter of my life. Airplanes that take […]

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Reality Check

It is day two following the 2016 US presidential election and I’m trying to remain connected to some sort of positivity in city that is perceivably mourning a loss. This city has finally slept and today is a new day. After my brief hiatus for what was the most amazing time of my life so far, I […]

5 Ways to Calm Anxiety with Yoga

One in four children age 13-18 suffers from an anxiety disorder. Anxiety affects adults as well and almost everyone suffers from occasional nervousness. Yoga is a “mindfulness based exercise” meaning it makes you more in touch with your body and breath, helping eliminate negative thoughts. Here are 5 yoga practices to help calm down: Meditation-Meditation […]

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The Power of Positive Thinking

Today is a great day to have a great day, don’t you agree? There are so many ways to enhance your experience in this world, and it all begins with one positive thought. Like everyone, I have my ups and downs. Entrepreneur life can be difficult! Traveling the world, while it may look glamorous, can […]

Paraiso Adventures Nina Ornstein Rancho Las Cruces Mexico Weekend Warrior Travel

Be Your Best Weekend Warrior

Being a Weekend Warrior can be tough! Making the most of every second out of the office should be a well-formulated strategy. All of these extra hours of daylight, combined with the enticing heat and seemingly endless flowing rose’ can lead to severe exhaustion. Oh, and then there’s work. That little thing that pays for […]

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