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8 Benefits of Aromatherapy Diffusers

Aromatherapy diffusers are small devices used to spread essential oils into the surrounding air through water vapor and are extremely popular. They are not only ideal for delivering fragrance to a room but can have healing benefits through aromatherapy. These little handy devices are great for improving one’s health, relieving sinus and headache pressure, as […]

Sleep relax paraiso adventures

Four Steps for a Saturday Well Spent

A Saturday well spent brings a weekend of content. This glorious day is meant to mend any disruption obligation has caused to your life. We look forward to this day all week long, day dreaming of the freedom that awaits just behind an obnoxious Wednesday, sometimes thirty Thursday and joyous Friday. For some, taking a […]

Put Your Feet in the Sand!

Everything moves so fast these days, we often don’t realize how much time we spend rushing around on our feet. With the average person taking 10,000 steps a day, it’s no surprise that many of us experience aches and pains. Stress and anxiety can also manifest in painful foot symptoms. At Paraiso Adventures, we like […]

Wake Up Morning Coffee Paraiso Adventures

Sweet Tooth Sunday

This morning we’re checking in with Paraiso’s newest team member, Trinidad, to find out how she keeps her mind, body and should thriving while indulging a little from time to time. Trinidad grew up in Chile, and explained her cultural cravings to us here: Besides “Siesta”, Mom (a.k.a Maria to the rest of the world) […]

Wakey, Wakey! 5 Tips to Jump Start Your Morning

The bright and sun- shining early morning hours are behind us, which means waking up can become challenging for some of us. It doesn’t matter how much will-power you possess, it’s only natural to have extra sluggish days where you just can’t get up…. This craving for sleep, your undeniably incessant desire to linger under the covers, […]

Viva la Siesta!

Spoiler alert!! We are so excited to begin introducing our newest team members at Paraiso Adventures! Over the next couple of weeks we will introduce more of these fantastic individuals that are gracing us with their talent and passion for the good life! Today we asked Trinidad, an editor of Chilean descent, to explain the […]

Sipping on Fall Flavor

Hey everyone, it’s Nina! Can you believe it’s FALL! A new season is upon us, which means new produce will slowly be introduced into our menus. As sad as it is to see summer fade, incorporating warming ingredients, making soups and exploring treats like squash, brussels sprouts, apples, pears, and other fall favorites. We are […]

Nina Ornstein in Istanbul on Paraiso Adventures

Paraiso’s Summer Summary

Hello Adventurers! Happy September! Fall is a season of big changes, from the temperature to the color of the leaves. So we thought we’d fill you in on some of the changes we’ve got coming up! This summer has been great. I went on retreat to Paros, Greece, where I had a fabulous time exploring […]

Happy Go Yoga by Christine Chen

Happy Go Yoga

We asked Christine Chen what prompted her to become a yoga instructor, and later a published wellness author. Christine is the leader of our January 31 – Feb 6 Costa Rica retreat and a wealth of information on maintaining wellness while living a very high intensity lifestyle. I went to my first yoga class in […]

Wine Tasting with Paraiso Adventures at Moraitis Winery, Paros, Greece

Red Wines of Paros

We love drinking good wine! And the first step to drinking good wine is tasting different types, from different regions of the world. Since we know Greece is one of the oldest wine producing regions of the world, we couldn’t pass up the opportunity to try some fine wine while we were in Paros, Greece, […]

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