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Saturday Spotlight: Top Reasons to Travel with Yoga Bound

Saturday Spotlight: Top Reasons to Travel with Yoga Bound

Alana & Kristina of Yoga Bound are two very warm, inspirational SoCal women who you will love spending time with and getting to know! As community loving individuals, they share a passion for traveling with yogis of all levels and experiencing exciting global adventures in a safe, nurturing environment. These girls are so extremely knowledgeable […]

Crazy for Coco{nuts}!

Celebrating super foods is one of our favorite things about the wellness industry. We love experimenting with new foods, sharing them with our community, and incorporating them into our retreat menus. We’ve been doing a lot of planning for our Costa Rica retreat this week at Paraiso Headquarters, and we’ve been dreaming of all things […]

Montezuma Waterfall Expedition

When we go to Costa Rica we always make sure to plan an excursion to the Montezuma Waterfall. Nothing is cooler than the moment you dive into the fresh water pools for the first time. The spray from the pounding waterfall mists the jungle, inviting the community to cool off in its hidden natural beauty. […]

Adventurous Greens Recipe

Remember the days of dandelion tiaras and necklaces? Or blowing the seed puffs to make a wish? Turns out we were on to a good thing! After all of those years spent playing with those common “pesky” weeds, research is now finding that dandelion greens are actually a cure-all.  According to OrganicFacts, this vitamin-rich green is a cancer-fighting, anti-aging, […]

Motivation Monday: Yoga Bound Video Intro

Last week, we introduced you to the Yoga Bound girls, Alana and Kristina, who will be leading our brand new retreat in Costa Rica this October 12-18. Check out their video above and get excited! This bohemian chic beachfront location is the ultimate dream destination and the girls of Yoga Bound are absolute health gurus. We’re […]

Summer Sunday Smoothie!

In honor of these slow summer Sundays, we are taking the time to create some extra protein packed, detoxifying concoctions. These delicious elixirs are packed with vitamins, fiber and best of all, flavor! This satisfying mixture isn’t your everyday wellness potion, that’s why we saved it for Sunday Funday! Add the flowing ingredients to a Vitamix […]

Meet Michelle Barge!

Paraiso Adventures is coordinating a last-minute harvest getaway to Umbria, Italy October 5 – 11 with Michelle Barge this October and we thought you should be the first to hear all about this magical Italian experience! We have an exciting itinerary full of wine tasting, hill towns, and hot springs as well as a delicious […]

Food for Thought Friday: Just BE

Happy Friday, Paraiso community! We don’t know about you, but we’ve been ON THE GO this summer! Between work, trips, weddings, happy hours, beach time, outdoor yoga events — and everything else in between– we certainly feel like our days (and nights!) have been non-stop. This weekend we’re going to take some time to “just be,” a mantra we picked […]

Meet the Yoga Bound Gals!

We are beyond excited today because we have some really amazing news to share! Our news is so exciting, it’s three-part: We’re offering a brand new retreat! The boho-chic, beachfront Casa Cecilia in Costa Rica is the newest addition to our roster of dream destinations. The retreat page is hot off the press — aka it’s literally just been added to […]

Wellness Wednesday: Embrace your Authenticity!

I took an inspirational yoga class in Denver at the Yoga Pod LoDo with Stephen Uvalle a couple weeks ago. He really reinforced the need for people to be playful and to do things for themselves, the way each unique person in this world should be simply as they are. No performance necessary. We are trained […]

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