PARADISE PERFECTED.

Tag Archives | yoga

New York City Hangout

While the weather remains undecided, we area in the middle of spring clean season. This is a season for me to make space for new projects and spend time with my community. I will be popping up every where for the next few months, both in New York and California. I’ve teamed up with Sweaty Betty […]

Nina Ornstein The Paradise STory Sweaty Betty NYC Yoga Event

Let’s Get Sweaty! NYC Fitness Event!

It’s POP-UP time of year and we are launching our sweaty season at our favorite, Sweaty Betty in SOHO! Come join us Tuesday May 16th for a happy hour of free yoga and bubbles! 6-8pm 77 Mercer Street, NYC. The yoga is all levels, complimentary, mats are provided by Sweaty Betty. RSVP now: info@theparadisestory.com Liz Gluckstern is […]

Nina Ornstein New York City Highline Travel Paraiso Adventures Photography

Savasana Sunday {Free} Yoga in NYC!

It’s a chilly Sunday morning in NYC, and the only thing better than spending morning in bed is hitting a free yoga class with Reiki and essential oils. Yes, free. The hour long class will be at the Meatpacking Lululemon location in Manhattan. You do not need to sign up. You do not need to […]

Todos Santos Travel The Paradise Story Paraiso Adventures

Mind Body Soul Spring Checklist

And just like that, winter is coming to a close. Not without a few more storms I’m sure, but nonetheless, it’s the first of March and we have some things to get done!  ADIOS SUGAR: All extra sugar that cant be converted to glucose and used by the body is stored in our fat. It really […]

Nina Ornstein Paraiso Adventures Headstand Yoga Winter Travel

Om for the Holidays

Everyone needs a little break from time to time, especially during the busy holiday season. I have a few tips that help me maintain my zen when I loose my grounding. Especially the inevitable holiday travel chaos that is bound to greet most of us at the airport this time of year. Kick the caffeine! For […]

Coast to Coast Fun for You!

The weekend has arrived and adventure awaits. If I could be everywhere, I would. Until I acquire this super-power, I will encourage you to get out and enjoy your community, local culture and nature as much as possible. I’ll just continue living vicariously through you! A lot of fun is brewing and I have listed […]

Behind the Scenes at Bandier

In a growing market for luxury women’s athletic wear, Bandier shines brightly. The company started in 2014 in Southampton and has 5 locations already in 2016, including one right by the Paraiso Adventures office in the Flatiron District! Bandier is looking to build more stores in Los Angeles and Miami as they’re gaining a lot […]

Paraiso Live Yoga Event at Bandier New York

Welcome to our urban retreat, surrounded by positive, inspirational people. In honor of fierce marathon warriors, we have crafted an experience that will set your soul free. We’ve traveled the world meeting people, collecting music and making memories. For one hour we’re bringing all this love back to you right here in New York City. […]

5 Ways to Calm Anxiety with Yoga

One in four children age 13-18 suffers from an anxiety disorder. Anxiety affects adults as well and almost everyone suffers from occasional nervousness. Yoga is a “mindfulness based exercise” meaning it makes you more in touch with your body and breath, helping eliminate negative thoughts. Here are 5 yoga practices to help calm down: Meditation-Meditation […]

Alex Avila Traveling In Heels Paraiso Adventures Casa Surf Santa Teresa Costa rica

Travel Tips for Flying to Costa Rica

The tropical travel season is quickly approaching, so don’t miss this fantastic opportunity to migrate south this winter! Costa Rica is the place to be with something for everyone. And lucky for you, Costa Rica features two international airports:  San Jose has the airport code SJO and is not to be confused with San Jose, California […]

btt