It’s a chilly Sunday morning in NYC, and the only thing better than spending morning in bed is hitting a free yoga class with Reiki and essential oils. Yes, free. The hour long class will be at the Meatpacking Lululemon location in Manhattan. You do not need to sign up. You do not need to bring a mat. Just show up by 9:45am with a smile on your face ready for a core strengthening, deeply grounding practice.
My friend Liz will be leading this series each Sunday morning so be sure to come say hi. I’ve known Liz for a few years now after meeting on a yoga retreat I hosted in Santa Teresa, Costa Rica back in 2013. We had a blast in paradise, dancing to Shakira and really getting into an alignment based yoga practice together. Liz and her mom were the kind of guests that make me smile every time I think of them. We made some great memories and have always had a great connection. And reappear in each other’s lives in a beautiful way just at the right time. Liz became a certified yoga instructor shortly after that retreat, teaching on most weekends, always bringing a fun crew together. Lucky for us, Liz will be leading the community class every Sunday in March from 9:45-11am at Lululemon, Meatpacking District. 408 W 14th St NYC 212.255.2978 or Contact us for more details. If you’re in town on vacation, make this community experience a part of your adventure! If you’re local, come say hi to your fellow yogis. I’ll have the story going on Instagram: @NinaOrnstein • @ParaisoAdventures • @TheParadiseStory •