PARADISE PERFECTED.

Archive | February, 2015

Wanderlust with Cheryl Moss

We sat down with Cheryl Moss, the founder of GODA Yoga and leader of our May 11-16 mind, body and soul experience in Las Cruces, Baja, Mexico. Cheryl has a very welcoming, gentle way of guiding her students through the yoga practice. Her love for travel, community, wellness and adventure shines through in all she […]

Spaghetti squash Italian Food Paraiso Adventures

Spaghetti Squash Lasagna Bowl

In the middle of winter, there’s nothing quite like hearty comfort food to warm you up. But comfort food also tends to be unhealthy, heavy, and something you’ll regret as soon as you’re done eating it. One of my favorite comfort food meals is a good old Italian lasagna–so many unhealthy things just layered on […]

Paraiso Adventures Positive Psychology Yoga Retreat Costa Rica Santa Teresa Travel Isabel Allen Yoga 3

Positive Psychology

Everyone wants to be happy, right? But what exactly does “being happy” entail? It is the goal of positive psychology to study “happiness” and help us understand how we can live our lives more dedicated to being happy. Positive psychology is a growing field. Unlike traditional psychology, positive psychology chooses to focus on regular people […]

Paraiso Adventures Santa Teresa Costa Rica Surf Yoga Retreat DiscoverSD

HOT of the Press! Paraiso and Yoga Bound are in the News!

We are very honored and excited today to share our feature in DiscoverSD.com, a San Diego online lifestyle magazine covering the San Diego area. Yoga Bound is located in Carlsbad Village, a close neighbor to the city of San Diego, and the article’s author Anna Mueco is a huge fan. Yoga Bound piqued Anna’s interest […]

Paraiso Adventures Las Cruces Wellness Adventure Retreats Travel Baja Mexico

The Seven Sacred Pools of Las Cruces

Worlds away from the hustle and bustle of modern day living lays an ancient sanctuary for rejuvenation and healing. The Santa Cruz mountains tower above the Rancho Las Cruces beach front,  creating a verdant landscape lush in vegetation and dramatically rugged. Long before we discovered the joys of traveling in southern Baja, Mexico, an ancient […]

Why STOPPING Can Help Get You STARTED!

Hooray! Spring is one month away! This is a very exciting time of year as we prepare to come out from hibernation, to stash our winter clothes away welcome a fresh season. It can be quite difficult to stay motivated and inspired in the dark winter months. Don’t worry, you are not alone in this […]

Sunday-Stretch-Val-Raby-Quick-Waist-Pilates-Workout

Sunday Quick Fix to Cinch your Waist

The weekend is a time for you to unwind, spend quality time with loved ones and most of all, put at least a little TLC into yourself! The weekend can also fly by and getting a workout in can be easier said than done. This quick stretching and strengthening move by Valerie Raby can really […]

Paraiso Adventures Breakfast in Bed Paleo Banana Pancakes Healthy Nutrition

{ BREAKFAST IN BED } with Paraiso’s Paleo Banana Pancakes

Today’s breakfast in bed recipe comes from a new addition to the Paraiso team, Paulina! Paulina is in her final semester at NYU has really taught us a lot about how college aged people are moe health conscious than ever! Paulina says that her favorite memories of weekends growing up  were two things: cartoons and […]

Paraiso Adventures Fitness Yoga Wellness Adventure Travel Retreat Rachel Nicks

5 Awesome Ways to SWEAT!

It’s Friday and we are ready to get MOVING! We love a good workout, but going to the gym and running on a treadmill can get pretty old. Sometimes going to the same weekly yoga classes can get old. Finding motivation in your boring old routine can be discouraging, so this week we are talking […]

Six Sugar Free Sangrias

Fruit and alcohol may be a delicious combination, but usually making a sangria involves a large amount of additional sugar. So we’ve found some guilt-free recipes for making this delicious drink,with a sangria for every taste, whether your prefer berries, cucumber, or non-alcoholic beverages. Classic Sangria 1 750 mL bottle fruit red wine, such as […]

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